Running and trail running in Sölden
Trail running in Sölden – Smooth trails with panoramic Alpine views
Experience fascinating and varied trails in the Ötztal mountains. The routes take you past mountain lakes, streams and waterfalls, wind their way over mountain peaks and ridges, and are set against a breathtaking panoramic backdrop.
Take on the trail running challenge: beginners, intermediate runners and experts will all find perfectly suited, flowing trails here. Start right down in the valley, or make use of the numerous lifts for your high-altitude training, exposed landscapes and unforgettable trail running moments.
![[Translate to English:] Sport Brugger Runningausrüstung](/fileadmin/_processed_/b/2/csm_salomon-running_a7f56159a8.jpg "[Translate to English:] Sport Brugger Runningausrüstung")
![[Translate to English:] Sport Brugger Laufausrüstung](/fileadmin/_processed_/f/5/csm_laufen-soelden_68f0ed09dc.jpg "[Translate to English:] Sport Brugger Laufausrüstung")
High-altitude running training
Sölden is the ideal starting point for your high-altitude running training. And the Sport Brugger Shops are the ideal base camp. We’re sure to have all the running kit and clothing you need in stock. Our brand portfolio speaks for itself: Mammut, Salewa, Schöffel, Scottd, Adidas, Powerbar, La Sportiva, Salomon, Polar, Suunto and many more guarantee you’ll be properly prepared for your next running event.
Expert tip – Running clothing
Peter Grüner
For optimum comfort, we recommend the 3-layer principle: the first layer wicks moisture away from the skin and keeps you dry.
The middle layer controls heat loss and helps regulate body temperature. The outer layer provides protection from the elements and is windproof and waterproof.
Altitude training in Sölden
The Ötztal offers gentle altitude training for runners and endurance athletes of all disciplines. Depending on the route chosen, a wide variety of marathon routes can be put together to suit individual needs. In the upper Ötztal, more than 150 kilometres of signposted, stunning running trails wind their way through meadows, fields, woods and hamlets. With options to suit every ability and fitness level – from flat to undulating terrain – there’s something to suit every running programme. The landscape offers a delightful variety and diversity to enhance your training.
