Running and trail running in Sölden

Discover the inspiring and variety-packed trails in the Ötztal mountains. The routes proceed past mountain lakes, streams and waterfalls, cross mountain peaks and ridges, and you will then find yourself amidst a breath-taking panorama. Take the trail running challenge: beginners, those who are at an advanced level and experts alike will find perfect, flowing trails to suit their needs. Start down in the valley, or make the most of the countless ascent aids available for your high Alpine altitude training, exposed landscapes and unforgettable trail running moments.

High Alpine run training

Sölden is an ideal starting point for your high Alpine run training. And the Sport Brugger shops are an ideal base camp. At any rate, we have the requisite running equipment and clothing in stock. Our brand portfolio speaks volumes: Mammut, Salewa, Schöffel, Scott, Adidas, Powerbar, La Sportiva, Salomon, Polar, Suunto, and many more ensure you are properly prepared for your next run event.

Expert tip – run clothing – Peter Grüner

For the optimum comfort we recommend the 3-layer principle. The first layer transfers moisture away from your skin and keeps you dry. The mid layer controls heat loss and helps regulate your body temperature. The outer layer protects you from the elements and is wind and waterproof.

Altitude training in Sölden

Ötztal enables runners and all kinds of endurance athletes to enjoy gentle altitude training. The choice of routes enables you to compile different marathon routes. In lower Ötztal more than 150 kilometres of signposted dreamy run routes proceed across pastureland, fields, forests and hamlets. For every need, any fitness level, from flat to undulating – there is something to suit every runner. The landscape delights for your training, thanks to its versatility and diversity.

Mountain biking
Downhill biking
Road biking